Unraveling Motherhood - Understanding Your Experience through Self-Reflection, Self-Care & Authenticity

Written by a mother of two and a journalist, Unraveling includes conversations and real insights about self-care, mental health, identity, vulnerabilities, and more. This book is a toolkit for new mothers and struggling mothers who are lost in the blur of the voices in their minds, the mental load, and the overwhelm. Each chapter discusses aspects of motherhood, all pertaining to how one navigates this role. . Unraveling considers motherhood as a tightly woven knot of physical, mental, emotional and social changes and then seeks to unravel that knot.