When Crisis Strikes - 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress

Stress is an unfortunate fact of modern life, and when those stressors are catastrophic - divorce, illness, caregiving, loss - a brain under stress becomes a brain in crisis. In this invaluable guide, award-winning psychiatrist Dr. Jennifer Love and neuropsychologist Dr. Kjell Hovik explore how to heal the damage that prolonged stress can do to your brain and your health. In When Crisis Strikes you''ll learn how to prevent these side effects from hijacking your daily life.