Why Three Fs?

For anyone visiting their GP looking for solutions to stress, anxiety or depression, this book should be handed to them well before a medication or counselling prescription. WTF? is thoroughly researched, easy to understand, deeply re-assuring and hugely informative.

Rosalind Townsend-s vast experience as a therapist and mental health professional has equipped her with deep knowledge and rich client experience - and the content of this book is a gift to anyone suffering from mental health difficulties and to therapists working with the same. This is no pebble in a pond with ripple effects, it-s a beautiful big boulder, with waves of wisdom that will empower and motivate readers (and their friends) for the rest of their lives.

-If you-ve ever struggled with depression, anxiety, panic attacks or post-traumatic stress, then buy WTF?, read it in one sitting, complete the easy exercises and watch your life be quickly lifted. Your symptoms are not