Stretch the mindful way with this all-encompassing guide to Yin Yoga.
In today''s fast-paced world it''s easy to lose the balance in our lives and the connection with our bodies.
DK believes it''s time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life.
Heard of the term but don''t know where to begin? No worries, we''ve got you covered!
The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body.
Dive straight in to discover:
-Over 50 poses focusing on specific areas of the body
-Each yoga pose is demonstrated with photographic step-by-step detail
-20 sequences linking the poses, tailored to your physical and emotional targets
