Yoga for Women - 45 Sequences for Physical, Emotional and Spiritual Wellbeing

''Gentle, joyful yoga.-Aur-e Lambillon, Marie Claire-A one-of-a-kind book that every yogini should read.- Elodie Garamond, Le Tigre Yoga Club-Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women.-BIBA-A yoga specifically adapted to the needs and in the service of ALL women.-C-ne Dupuy, Yoga magazine''Clearly written and accessible... complemented with excellent illustrations.'' Choice magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.Tailored to women-s physiology and its specific needs, th