Yoga Years - True stories of how yoga transforms ageing

YOGA YEARS

Disclaimer:  if you''re not a fan of yoga already, after reading this book you may feel compelled to try it!

In this thought provoking and entertaining book Kathy Arthurson (PhD) discusses the inspiring results from studying yoga practitioners aged 60 plus - Yoga years: True stories of how yoga transforms ageing tells encouraging, uplifting and inspiring stories about people 60 plus and their journey through yoga, challenging common myths about ageing. Bette Calman, a contributor, demonstrated yoga on 1960''s day-time television - at 93, she''s still practising.

Kathy says watching these seniors move their agile bodies through poses is a tes