Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.
Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they-ve lost themselves to trauma, and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn-t feel so isolated. She then founded @HealingFromPTSD, which has grown into the largest trauma healing community on Instagram.
In this hopeful and empowering book, there are 16 chapters, each reflecting a lesson or insight that Madeline gained along her healing journey. Among them:
- Trauma Doesn-t Have an Expiration Date
- Your Emotions Are Your Allies
- You Weren-t Meant to Heal Alone
