*The ideal gift to yourself in the middle of winter* Stylist''s Christmas gift books round up 2021
In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.
Your Mental Health Workout- provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zo-ston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal.
Zo-s tried-and-
