Listen to your body. Calm your mind. Find your strength.
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don''t work - and they don''t make you happy. Pop powerhouse Ellie Goulding''s much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn''t leave you feeling like you''ve failed and, most importantly, allows room for fun and creativity.
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it
