STOP LOOKING AT YOUR PHONE - Pick up this book, find some analogue inspiration and take a digital break

If you are tired of scrolling and need some analogue inspiration this book is for you. Read a poem, write a haiku, do a puzzle, draw, sketch, journal, follow a writing prompt and more. The book is packed with analogue things you can do right now plus loads of ideas to help you stop looking at your phone and do something less digital instead!