Talking About BPD - A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder

Drawing on the author's lived experience, this hopeful guide offers advice on everyday life with BPD. Covering what BPD is, how to talk about it, and how to get support, it includes practical coping tips and DBT-based techniques, while also tackling the stigma and negative stereotypes associated with the disorder.