<p><b>'An incredible book that helps to unlock your life lessons.' Dr Lalitaa Suglani, @dr.lalitaa</b><br><br><b>'A creative, compassionate and loving guide.' Dr Tasha Bailey, @realtalk.therapist</b><br><br><br>Prepare to go on a journey of self-exploration with the No.1 <i>Sunday Times </i>bestselling author of <i>Good Vibes, Good Life</i> and <i>Healing is the New High</i>, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project with <i>The Greatest Self-Help Book</i>, a game-changing daily journal that allows you to write your own self-help book.<br><br>Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns,
