In a time of increased loneliness in our society, our ever-present rapidly changing technology needs to be about supporting human connection - not replacing the physical. Digital Wellbeing explores challenges and opportunities of the technology that affects every aspect of our lives. In an era where digital technology affects every aspect of our lives, Digital Wellbeing encourages readers to proactively navigate the complex relationship between technology and human wellness in a way that is approachable, practical, and uplifting. This book is a comprehensive exploration of how digital platforms, tools and interfaces, from social media to virtual reality, gaming, and wearables, influence our mental health, relationships, and overall wellbeing. Chapters include discussions on: The impact of gaming on mental healthChallenges associated with technology usage including loneliness, addiction, attention splitting, and negative social comparisonThe role of AI in human connectionThe potential o
