<p><b>'The world's leading expert on habits' – Matthew Syed, The Sunday Times<br><br>‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of <i>Grit.</i></b><br><br><b>What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals?</b><br><br>Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.<br><br>And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our deter
