''This book can catapult you into living fully the life that is yours to live while you have the chance'' Jon Kabat-Zinn
''A must-read for our distracted times'' Dan Goleman
''A must-have guide to experiencing every moment of our lives'' Goldie Hawn
''A treasure trove of insights and exercises to enrich our lives'' Dan Siegel
Stop for a moment. Are you here right now?
Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
The good news: There''s nothing wrong with you - your brain isn''t broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.
Acclaimed neuroscientist Dr Amishi Jha has dedicated her life''s work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers,
