Accessing the Healing Power of the Vagus Nerve - Self-Exercises for Anxiety, Depression, Trauma, and Autism (16pt Large Print Edition)

A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Steven Porges-one of the biggest new developments in human neurobiology-author Stanley Rosenberg explains in simple terms how the vagus nerve, in particular, has a strong role in determining our psych...