<p><b>Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) </b><br><i></i><br><i>East by West</i> is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, <i>East by West </i>champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance.</p><p>Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, <i>East by West</i> is a modern take on the Ayurvedic principles.</p><p>With cl
