Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to:
• Gain an immediate sense of peace - this can be experienced from the first breath
• Helps you accept yourself, other people, and your life, just as they are without fighting against them
• Connect to your own inner strength
• Achieve an inner sense of well-being, energy, and joy
• Be kinder to yourself and to others
Following on from the hugely successful I Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moo
