Don''t let fear stand in the way of experiencing your authentic self. In this courageous, non-dogmatic guide, spiritual rebel and internationally renowned teacher Jac O''Keeffe offers the keys to moving beyond the limited perceptions you have about yourself and toward boundless, fearless freedom.
Do you ever feel flawed, anxious, or afraid-like something might be wrong, but you''re not sure what? The truth is, we all feel that way sometimes (or even most of the time!). We''re trapped by a limited sense of self, held back by our own anxieties, fears, and compulsions. Mindfulness can offer intermittent relief from these contrived narratives, showing us how to be present, open, and available in the moment by observing our thoughts and feelings. This is all wonderful-until the fears and doubts rush back in.
How to Be a Spiritual Rebel offers more than simple mindfulness. Drawing on spiritual practices and recent findings in neuroscience, this groundbreaking guide wi
