A pocket-size collection of quotations to inspire your mindfulness practice.
“Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg
Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk.
Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm.
150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson
POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wis
