Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìigrave;gōng Embryonic Breathing (Internal Elixir).
Chinese Qìgōng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the practitioner must learn Internal Elixir Qìgōng.
The first step, and the focus of this book, is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you
- Optimize your central energy system
- Conserve your energy
- Store this energy at abundant levels
Using ancient Buddhist and Daoist documents, Dr. Yáaacute;ng analyzes and discusses meditation theory and training methods in a modern and scientific manner. This double-edged approach will enable you to quickly achieve a high lev
