The Adventure of Life - On Yoga, Meditation and the Art of Living

This book is an accessible and relevant manual for spiritual life practice. It guides us towards understanding the roots of anxiety and confusion, both on a personal level and in society today, and offers the practice of meditation as a tool to centre and harmonise our lives. It introduces us to a modern spiritual lifestyle with focus on health, diet, sport, family life and the workplace. This book is intended as a spiritual guide, easily accessible for conscious readers of all ages and social and religious backgrounds. It fits well into the rapidly growing interest in meditation, mindfulness and yoga.