The Ayurveda Way - 108 Practices from the World¿s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestio

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life.