The Mindfulness Puzzle Book 4 - Relaxing Puzzles to De-stress and Unwind

A collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity.

This is the fourth in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of
specially selected games to provide the perfect level of challenge and reward for your brain. Feel
the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just as
sleep and rest can help you reach a breakthrough on pending tasks