If you''re living in our modern world, chances are that you''re sleep-walking. Wake Up introduces you to concepts, rituals and practices that will ground and connect you to your inner guide-so you can be more intentional in your life and do your work in the world. Combining ancient and modern concepts, Wake Up encourages you not only to shift your perspective but also to shift your most deeply-ingrained habits.
Author Jacqueline Morasco is a yogi and teacher who''s spent a lifetime exploring both the scientific and sacred aspects of ritual, and she wrote Wake Up for yogis, parents, teachers, and well, everyone-ready to be more empowered and embodied in the world.
You''ll learn how to:
? Release the habit of over-reacting, over-thinking and overwhelm.
? Be more present and productive.
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