Turn your inner voice from critic to coach
As humans, we all have a special ability that is unique to our species: an inner voice. It helps us focus, achieve our goals and reflect on life-s most joyful moments. But it can also be our biggest enemy, chewing over painful emotions and replaying embarrassments, hijacking our thoughts to run amok with -chatter-. How does this source of wisdom turn into our biggest critic? And how can we take back control?
These are the questions one of the world-s leading experts on the conscious mind set out to answer twenty years ago, when he started on an audacious mission - to study the conversations we have with ourselves. In this hugely anticipated book, that expert, the award-winning neuroscientist and psychologist Ethan Kross, reveals the sheer power of the inner voice, and shows us that we all possess a set of tools for harnessing it. Hidden in plain sight, they are in the words we use and the stories we tell ourselves, in t
