-Life-changing'' DAVINA McCALL
''A must-read'' DR RUPY AUJLA
''Fascinating'' NIGELLA LAWSON
**AS SEEN ON THE ONE SHOW**
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
-No fads, no nonsense, just practical, science-based advice on how to eat well- Daily Mail, Books of the Year
''A rigorously academic book that welcomes the layperson with open arms'' The Times
Go with your gut. Join the food revolution.
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
