Sit in the Frequency of Change - A Four-Step Path to Embracing Life's Transformations and Unlocking Your Authentic Self

Shed the beliefs that keep you small to change your life from the inside out. Blending science and spirituality, Dr Claudia Thompson shows how your relationship with your body and self-worth shapes your reality. She gives readers four steps – Rise, Regulate, Integrate and Expand – to heal, build resilience and live aligned with your purpose.