The Conscious Choice - 100 Ideas for Living and Leading Mindfully

You are just one conscious choice away from the life you want In a life filled with innumerable choices every day – both mundane and extraordinary – finding clarity and purpose can feel elusive. In The Conscious Choice, mindfulness and leadership coach Bhavna Toor presents a powerful guide to help readers navigate the many paths and find their way to a life of success and satisfaction. In 100 bite-sized chapters, Toor combines ancient wisdom with science-based evidence to present the reader with practical strategies to overcome daily stressors and steer through difficult scenarios. Learn to channel the best parts of your authentic self, challenge pre-existing notions about yourself and others, and find greater autonomy in a world that can often feel overwhelming and out of control.