The Mindful Year Coloring Book - 45 Designs and Quotes to Color Yourself Calm Through the Seasons

This creative adult coloring book is the perfect activity book for a relaxed and calm state of mind. The Mindful Year includes seasonal line illustrations to color in over the course of a year. Alongside inspiring quotes, reconnect with nature as you become more present as you fill in natural scenes that will help you find mindfulness through the year. Autumnal trees, spring bulbs, snowscapes and summer seas – this book will help you disconnect from the digital world as you find calm and start to notice more outside your window. This is a practical way to relax the mind, spark imagination and relieve stress.