’The Ready List – A Practical Guide to Embodied Emotional Intelligence’ is a simple, practical guide to relaxing into and enjoying the experience of being human.
In this book you will discover ways to peacefully accept yourself just as you are, with all your quirks and health issues. You will learn two very easy and useful techniques that will help you to turn off your body’s threat response when you experience discomfort. This will potentially enable you to face any situation with the appropriate levels of activation and peacefulness.
The book explores the need for this technique to be applied to children, particularly children in primary and preschool educational environments. Educare Small School is revealed to be a positive example of what is possible when the work is integrated into the school day. The book includes important information about children and emotional intelligence, making it of particular interest to parents, primary carers, educators, Alexander Technique teachers and anyone else who was once a child.
