"Coparenting is hard in any circumstance and when doing it with someone that has a high conflict personality, can seem impossible. The first step is to admit that you are outmatched in every way except for the ability to learn new skills related to the high conflict personality. My life did not change until I began to read and understand and start using tools like BIFF. I couldn-t help my children because I couldn-t help myself and until I learned new tools, felt hopeless. Using BIFF will give you hope that change is possible.- A.C., parent
Use BIFF to Communicate with Your Ex''s Blaming, Accusing and Taunting Texts and Emails
In divorce and co-parenting, not only do you need to deal with your own emotions, you may be faced with a daily barrage of hostile calls, texts, email, and social media blasts. How can you regain a sense of control and peace for your own sake and for the kids?
For more than a decade, the BIFF method of responding to hosti
