Covert: A Handbook - 30 Movement Meditations for Resisting Invasion

In response to three converging afflictions:* our fixation with screentime* our sedentary lives* the invasion of our privacy in the digital age...'Covert' compiles 30 'movement meditations' that encourage readers to put down their phones and reclaim an active, contemplative lifestyle that is integrated with and inspired by our surroundings.