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ACSM's Foundations of Strength Training and Conditioning

American College of Sports Medicine, Nicholas, Jr., PhD, CSCS*D, FNSCA Ratamess
2021, Innbundet, Engelsk
ACSM's Foundations of Strength Training and Conditioning

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Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implemen

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