A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O-KANE. AVAILABLE TO PRE-ORDER NOW. -Owen helps us look at our lives and happiness in a clear and practical way-Fearne Cotton-Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world- Rob Rinder, aka Judge Rinder-Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone- Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor-s Kitchen------Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it-s too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O-Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we beco
