Building Better Caregivers (2nd Edition) - A Caregiver’s Guide to Reducing Stress and Staying Healthy

Improving the quality of life for care partners by:Dealing with stress and other emotionsManaging difficult care partner behaviorsPlanning for the futureFinding help and other resourcesManaging and improving your health as a caregiver as well as the health of your care partner(s)Improving communication skills with family and friendsPlanning and holding family meetingsCommunicating with health professionals and the health care systemAction-planning, problem-solving, decision-makingWe hope to provide the skills you need to take care of yourself and your care partner(s). The most important thing that these skills can give you is confidence to manage your life and reduce your stress.