The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you
understand the importance of sleep,
overcome stressful experiences,
conquer negative emotions,
develop positive thinking, and
cultivate a healthy lifestyle.
Learning about insomnia, including
common types and primary causes, will help you zero in on the areas in your life that need work, and a
daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues.
To foster better sleep hygiene, the
75 effective, field-tested strategies include:- eating better by avoiding caffeine after lunch and by ch
