Delavier-s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.
Whether you-re just beginning your routine or looking to enhance an existing conditioning program, Delavier-s CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It-s all here, and all in the stunning detail that only Fr-ric Delavier can provide.
With 460 full-color photos and illustrations, you-ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You-ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier-s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal trainin
