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Reclaim Your Nervous System - A Guide to Positive Change, Mental Wellness and Post-Traumatic Growth

2024, Pocket, Engelsk

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Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing.

Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You''ll come away with a clear understanding of trauma in your own life and others'', and how to apply the best practices and information to fully heal and thrive.

You''ll learn:
- what trauma is and what it isn''t
- how trauma denial is fuelling so many problems
- the basics of Mastin''s highly effective Functional Life Coaching- model
- the healing power of attachment theory
- the neuroscience and systems behind this protocol and a vision for a trauma-informed world

Mastin explains why trauma is so misunderstood by the world right now. He also shares compelling personal stories and client stories to demonstrate how various too

Produktegenskaper

  • Forfatter

  • Bidragsyter

    Kipp, Mastin
  • Forlag/Utgiver

    SD Books
  • Format

    Pocket
  • Språk

    Engelsk
  • Utgivelsesår

    2024
  • Antall sider

    240
  • Varenummer

    9781788174954

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