The Art of Sleeping - The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day

-An insomniac-s dream buy!-THE SUN-If you lie awake wondering how to get a good night-s sleep, this could be the answer to all your problems.- HAPPIFULAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOMEWe-re bombarded with confusing and contradictory advice about achieving a better night-s sleep. So, what-s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob-s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.