The Dialectical Behavior Therapy Skills Workbook for PTSD - Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder

People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression and even addiction. This book offers pragmatic skills grounded in evidence-based dialectical behaviour therapy (DBT) to help readers find lasting relief from trauma.