A powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age
-This book is an essential read for anyone seeking to age with vitality.- -Mark Hyman, MD, New York Times bestselling author of Young Forever
Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe our approach to aging through The Longevity Formula-boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing our health span isn-t complicated, and it doesn-t require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda.
Dr. Kumar-Singh has experienced the power of these practices herself. During her successful career as an emergency room doctor, she suffered a health crisis that Western medicine couldn-t fully resolve. In her search for answers, she returned to Ayurv
