The Power of Ancient Wellness - Traditional Remedies and Activities for Modern Living

<p><b>Do you want to reduce stress, ease burnout, boost your energy and immunity but don’t know where to start? Look no further than the power of ancient wellness. </b><br><br>The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between <b>mind, body and spirit</b>. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living. <br><br>Featuring over <b>25 nature-based activities</b>, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. <b>Explaining the science</b> behind what our ancestors knew intuitively, this essential companion will help you to create your own <b>holistic toolkit</b> to optimize your health and wellbeing, as well as over