Discover the energizing and healing benefits of yoga nidra with this empowering beginner''s guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You-ll learn:
- how to enter the state of yogic sleep
- tips and hints to memorize the practice so you can take it with you wherever you go
- the tools to create a sequence that-s perfect for you
- about inspiring real-life case studies from yoga nidra practitioners
By following the practices in Yoga Nidra Made Easy, and listening to
