THE SUNDAY TIMES BESTSELLER
THE NEW YORK TIMES NUMBER 1 BESTSELLER
''Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.''
- Wim Hof, New York Times bestselling author of The Wim Hof Method
''An invigorating, illuminating, and innovative work that will enrich the lives of many.''
- Gabor Mat-MD, author of The Myth of Normal
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they''re not.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, heal
