''An extraordinary gem'' - ABBY RAWLINSON
''Beautiful and nurturing'' - ANNA WILLIAMSON
''Helen Marie is the friend we are all looking for'' - SUZY READING
Are you searching for inner calm or healing after heartbreak? Are you looking to deepen your self-love, understand your emotions and set healthy boundaries?
In Choose You, Helen Marie''s gentle, supportive bite-sized wisdom will encourage you to:
- Speak to yourself with kindness
- Learn to set boundaries
- Step back to see things a little more clearly
- Show up for yourself
- Find moments of stillness
- Take time to heal
- Seek authentic connections
- And treat yourself like someone you love.
Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
