Wellbeing Strategies for Nurses
Practical strategies for combating burnout and improving mental health while working as a nurse
Wellbeing Strategies for Nurses explores clear, straightforward, and practical techniques for cultivating resilience and positive mental health strategies in the face of a demanding clinical environment. This pocket-sized book is easy to carry during your clinical placement and offers tips, advice, and hard-won words of wisdom from student and qualified nurses to support you through a challenging, yet rewarding, career. You-ll find stress-busting tools as well as exercises intended for long-term relief of stress incorporated throughout the book.
Readers will also find:
- A thorough introduction to self-care and wellbeing for nurses, as well as discussions of stress and guided meditation practice exercises
- Comprehensive explorations of breathing, humour, and nature therapy
- Practical discussions of muscle relax
