Supercharge your resilience, energy and productivity without adding another task to your already overflowing to-do list Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is a practical guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and a renowned executive coach Jay Rai, this work serves as your framework to mastering resilience. The book presents a dynamic fusion of modern neuroscience, potent psychotherapies, and age-old Eastern philosophies. Expect no fluff or jargon - only genuine, practical strategies designed to cultivate a robust mindset and mitigate burnout amidst our relentless, always-on-the-move existence. Brain Tools for the Busy shows you how to strengthen your mental health, manage stress, and enhance your performance at work with proven, time-saving strategies - so simple you can start using them today. In addition, you will uncover: The s
