Resilience By Design - How to Survive and Thrive in a Complex and Turbulent World

Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new book

Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world-s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you''ll want to use every day. Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations.

You''ll discover how resilience isn-t just the ability to tough it out; it''s dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other.

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