"An important and impressive book, that will change how you experience motherhood" Dr Julie SmithModern motherhood is insane. We-re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations - all whilst forgetting about ourselves.Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:Understand the pressures of modern motherhood, and why you-re not failingSupport yourself through the daily ups and downsChange your relationship with guilt, and finally feel good enoughHandle your challenging emotions and reactions in a new wayLearn why -self-care- doesn-t work - and what doesDitch the idea of -balance- and embrace boundaries insteadThis empowering book will give you the tools you
